GYM-PHOBIA OR NOT, LETS WORK TOGETHER!

You don't need a gym to have a trainer! In fact, hiring a trainer at a gym can be very pricey because your dollar also pays for upkeep of the gym. In fact, most of the equipment trainers use at the gym is inexpensive and can be purchased at your local Walmart for less than the price of one training session! I can work with you to show you how to build your own fitness center in the comfort of your home, or how to use every-day items to help you get fit!

Want to join a gym? That's fine, too! I can help you choose the right one and help you get the best out of it!

CONTACT ME - AND OTHER IMPORTANT INFORMATION


Phone: 203-241-0740
Email: laurenmknopf@yahoo.com

SUMMER HOURS (June - August 25th)

Mon. to Fri.: 10a.m. to 8p.m.

Saturday and Sunday 1p.m. to 8 p.m.

HOURS:

Monday, Wednesday, Friday - 4 p.m. to 10 p.m.
Saturday and Sunday 12 p.m. to 8 p.m.

Cancellations must be received 24 hours before appointment

LOCATIONS:

If you belong to a gym, talk to them about their policies regarding bringing your own trainer. Most gyms are fine with it!

If you do not wish to train at a gym, we can discuss other arrangements.

I'LL PAY YOU TO TRAIN! WHAT??:
Fees are dependent on your location
, workout facility, and duration. Unfortunately, it does not help your workout to train one session at a time. It's much more effective to purchase a package of sessions so I can work out a program and set goals for that time period. Pre-paying for your workouts also motivates you to ATTEND THEM.The more you buy, the more you save (no, really, the percentage of savings goes up as you add sessions.) There is also a perfect attendance rebate with every package!


DISCOUNTS:

Your first fitness assessment is FREE (even if you decide NOT to train with me!)

As my trainee, all of your following fitness assessments are FREE

If you sign up for a package of 8 to 12 weeks, you will receive your last two sessions free for showing up to every session!

Share your workout with a friend and save money!

I offer a 10% discount to: teachers, health care professionals, and members of the NAACP.




 

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