Posted by Lauren Knopf on Monday, February 21, 2011,
I'm sorry, did you say your children are KEEPING you from having an active lifestyle?? Did you say you're overweight because you have kids? Unless you're eating your children, there is no way having children will keep you overweight.Making your health a priority will only help your children and yourself. 30 minutes every day dedicated to your health will keep you on your toes, where your children need you. It will also help focus your brain, raise your energy level and make you live longer. T... Continue reading ...
Posted by Lauren Knopf on Tuesday, December 21, 2010,
The most popular weight management strategy for the holidays is, "Well, I'll stuff myself over the holidays, then worry about it after New Years." Great mentality! Worry about everything after January 1st...if you try hard enough, you might not even fit into half your Christmas presents, then your goal could be to lose enough weight to return to your pre-Christmas size!OR you could set yourself up for a really successful New Year by taking care of yourself RIGHT NOW. Here are some tips to en... Continue reading ...